Dr. Patricia Ann George

Happiness is a skill. The science says it can be taught.

A USC psychology professor with two doctorates, Dr. George turns the research on happiness into practices people actually use, at work and at home. Her happiness course became one of USC's most popular classes. Now she brings it to organizations.

Assistant Professor of Psychology, University of Southern California · Keynote speaker · Creator of the 30-Week Happiness Challenge

35%of our happiness is within our control. That is where the work is.

About

A scientist who teaches people how to feel better, on purpose.

Patricia Ann George holds two doctorates from the University of Southern California, in Clinical Psychology and in Brain and Cognitive Sciences. Her research examined cognitive reserve in Alzheimer's disease, category learning in neurodegenerative disease, and how the two halves of the brain communicate. She knows how happiness is measured because measurement is her training.

At USC she teaches Introduction to Psychology, Abnormal Psychology, Psychology of Marriage and Family, and the course she created: the Science of Happiness. It is discussion based, students practice the research each week, and it quickly became one of the most popular classes on campus.

Off campus, she is a sought-after speaker for corporations, schools, parents, youth athletic groups and women's organizations. She has practical, first-hand experience overcoming adversity, and it shows up in every talk. Audiences leave with specific things to do, not just things to think about.

  • Ph.D.Clinical Psychology, University of Southern California
  • Ph.D.Brain and Cognitive Sciences, University of Southern California
  • FacultyAssistant Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
  • CourseCreated USC's Science of Happiness course, now one of the university's most popular
  • FeaturedUSC Dornsife Magazine, USC Annenberg, podcasts and live events on gratitude, wellbeing and life satisfaction

The science

Where happiness actually comes from

Research on wellbeing points to three sources. Two of them are largely out of our hands. The third is not, and it is bigger than most people assume.

50%
Genetic set point
15%
Life circumstances
35%
Intentional practice. This part is up to us.

Figures are approximate and reflect the positive psychology literature Dr. George teaches from.

We should feel empowered to take control of our own happiness. By regular practices that focus on positivity, we can consistently improve our mood.

Dr. Patricia George, USC Dornsife Magazine

How every talk is built

1. Define itWhat happiness is, how it is defined, and how researchers measure it.
2. Explain itThe physiology: neurotransmitters, hormones, and the immune system.
3. Practice itSpecific tasks, backed by evidence, that raise happiness when repeated.

Work with Trish

Three ways to bring the science of happiness into your organization

01

Keynotes

Research-backed, tailored to the room, and practical from the first minute. Signature talks:

  • The 360° Happiness Blueprint. Tangible, everyday actions that measurably increase fulfillment at work and at home.
  • Bridging the Leadership Divide. Frameworks for authentic, lasting connection between managers and their people.
  • Cognitive Communication Alignment. Fixing communication breakdowns by matching how work flows to how brains actually work.
02

Train-the-Trainer

Certify your people leaders and wellbeing champions to teach the practices themselves. Dr. George delivers the content, the facilitation method and the materials, so the program lives inside your culture rather than depending on an outside presenter.

Flagship program

Employee Happiness Curriculum

Dr. George's 30-Week Happiness Challenge turns the research into one short practice a week: strengths, gratitude, presence, play, connection, awe, sleep and more. For organizations it is delivered on a learning platform with wellbeing metrics, built and hosted in partnership with Montivo Group, and can be extended to a full year. Optional book club with discussion guides extends the learning.

Happiness for ExecutivesHappiness for EmployeesHappiness for WomenHappiness for TeachersHappiness for ParentsHappiness for StudentsHappiness for DoctorsHappiness for LawyersMental ResilienceCorporate Coaching: culture, happiness, productivity, retention

Watch

Dr. George in the classroom and on stage

This is One of USC's Most Popular Courses: Finding Your Path to HappinessUSC Dornsife College of Letters, Arts and Sciences
Book Dr. George
Instagram
In the classroomInstagram, USC Dornsife
Instagram
Students on the courseInstagram, USC Dornsife
Facebook
Why gratitude is good for your healthFacebook, University of Southern California
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Headstart for HappinessUSC Dornsife Magazine on Dr. George's class, the 50 / 15 / 35 research, and the habits that reliably lift mood.

Speaking and audiences

From classrooms to boardrooms

Dr. George has spoken to corporations, universities and schools, parent and youth athletic groups, women's organizations, physicians and attorneys, on the same research she teaches at USC.

Corporations

Leadership offsites, all-hands, employee resource groups, and wellbeing programs for teams under sustained pressure.

Schools and universities

Faculty professional development, student wellbeing, senior seminars, and parent evenings built on the same evidence base she teaches at USC.

Parents, athletes and women's groups

Practical sessions for people who spend their days taking care of others, and need something that works for themselves.

What audiences say

Rigorous, relevant, and remembered

Everyone LOVED her presentation and found her discussion on ‘The Science Behind Happiness for Women’ extremely relevant.

Stefanie · KPMG

Her ability to take detailed, scientific research and explain how to apply it to our lives kept the group engaged.

Kyle · Las Vegas Day School

Her presentations were the most well-received professional development events that I have hosted.

Joseph · The Meadows School

Get in touch

Tell Trish about your audience.

Share the event, the group, and what you hope people walk away with. She will reply with a few options for format and timing.

Email Dr. George phone Based in Los Angeles. Available for in-person and virtual engagements worldwide.